PinnedAndre CerroBreathe Like You Were Born ToIntroduction to Diaphragmatic breathing4 min read·Nov 7, 2020----
Andre CerroThe Correlation Between Stability And BreathingScientific and Empirical3 min read·Nov 21, 2020----
Andre CerroHow Does Diaphragmatic Breathing Apply To Exercise And Training?Controlling Intra-Abdominal Pressure3 min read·Nov 14, 2020----
Andre CerroAn Experiment of Reconnection and Self-CriticismTime to open our eyes and act with purpose.3 min read·Oct 29, 2020----
Andre CerroDoes Flexibility Prevent Injury?Discussing the details of how flexibility affects joint health.3 min read·Oct 13, 2020----
Andre CerroinIn Fitness And In HealthWhy Do We Procrastinate?The reasons underlying our decisions, or lack of, are numerous. Let’s go over a few3 min read·Aug 31, 2020----
Andre CerroHow Much Money Is Your Health Worth?Consider you have a terminal stage illness.4 min read·Aug 21, 2020----
Andre CerroinAge of AwarenessBeyond Movement Pattern, Think Movement VariabilityDevelop A Mindset For Articular Freedom4 min read·Aug 3, 2020----