PinnedAndre CerroBreathe Like You Were Born ToIntroduction to Diaphragmatic breathingNov 7, 2020Nov 7, 2020
Andre CerroThe Correlation Between Stability And BreathingScientific and EmpiricalNov 21, 2020Nov 21, 2020
Andre CerroHow Does Diaphragmatic Breathing Apply To Exercise And Training?Controlling Intra-Abdominal PressureNov 14, 2020Nov 14, 2020
Andre CerroAn Experiment of Reconnection and Self-CriticismTime to open our eyes and act with purpose.Oct 29, 2020Oct 29, 2020
Andre CerroDoes Flexibility Prevent Injury?Discussing the details of how flexibility affects joint health.Oct 13, 2020Oct 13, 2020
Andre CerroinIn Fitness And In HealthWhy Do We Procrastinate?The reasons underlying our decisions, or lack of, are numerous. Let’s go over a fewAug 31, 2020Aug 31, 2020
Andre CerroHow Much Money Is Your Health Worth?Consider you have a terminal stage illness.Aug 21, 2020Aug 21, 2020
Andre CerroinAge of AwarenessBeyond Movement Pattern, Think Movement VariabilityDevelop A Mindset For Articular FreedomAug 3, 2020Aug 3, 2020