Andre Cerro – Medium

Andre Cerro

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Andre Cerro

Breathe Like You Were Born To

Introduction to Diaphragmatic breathing

Nov 7, 2020

Breathe Like You Were Born To

Nov 7, 2020

Andre Cerro

The Elements Of Mobility Training

A Path to Articular Freedom

Nov 28, 2020

The Elements Of Mobility Training

Nov 28, 2020

Andre Cerro

The Correlation Between Stability And Breathing

Scientific and Empirical

Nov 21, 2020

The Correlation Between Stability And Breathing

Nov 21, 2020

Andre Cerro

How Does Diaphragmatic Breathing Apply To Exercise And Training?

Controlling Intra-Abdominal Pressure

Nov 14, 2020

How Does Diaphragmatic Breathing Apply To Exercise And Training?

Nov 14, 2020

Andre Cerro

An Experiment of Reconnection and Self-Criticism

Time to open our eyes and act with purpose.

Oct 29, 2020

An Experiment of Reconnection and Self-Criticism

Oct 29, 2020

Andre Cerro

Improving Articular Workspace

And Shortening The Gap

Oct 22, 2020

Improving Articular Workspace

Oct 22, 2020

Andre Cerro

Does Flexibility Prevent Injury?

Discussing the details of how flexibility affects joint health.

Oct 13, 2020

Does Flexibility Prevent Injury?

Oct 13, 2020

Andre Cerro
in
In Fitness And In Health

Why Do We Procrastinate?

The reasons underlying our decisions, or lack of, are numerous. Let’s go over a few

Aug 31, 2020

Why Do We Procrastinate?

Aug 31, 2020

Andre Cerro

How Much Money Is Your Health Worth?

Consider you have a terminal stage illness.

Aug 21, 2020

How Much Money Is Your Health Worth?

Aug 21, 2020

Andre Cerro
in
Age of Awareness

Beyond Movement Pattern, Think Movement Variability

Develop A Mindset For Articular Freedom

Aug 3, 2020

Beyond Movement Pattern, Think Movement Variability

Aug 3, 2020

Andre Cerro

Andre Cerro

Strength/Movement Coach. StrongFirst Kettlebell Instructor Lvl 2. Coffee Lover. Exploring Neuromuscular Function, Articular Health, and Motor Learning.

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